Summer is a time of fun and relaxation, but it’s also a time when our skin needs extra attention. The sun’s rays can be particularly damaging during the summer, and the heat and humidity can cause all sorts of skin issues. In this blog, we’ll go over some essential summer skin care dos and don’ts to help you keep your skin healthy and glowing all season long.
Skin Care That You Should Do
DO: Wear Sunscreen
Sunscreen is a must-have for summer skin care. It protects your skin from harmful UV rays that can cause sunburn, premature aging, and skin cancer. Choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it liberally to all exposed skin, including your face, neck, ears, and hands. Reapply every two hours or more often if you’re swimming or sweating.
DO: Stay Hydrated
Keeping your skin hydrated is essential during the summer months. Drink plenty of water throughout the day to help your skin retain moisture and prevent dryness and flakiness. You can also use a lightweight, non-greasy moisturizer to keep your skin soft and supple.
DO: Use Products That Control Oil
Increased oil production is a common problem during the summer, especially for those with oily or combination skin. Look for products that help control oil, such as oil-free moisturizers and mattifying primers. These can help keep your skin looking fresh and shine-free all day long.
DO: Wear Protective Clothing
In addition to sunscreen, protective clothing can also help shield your skin from the sun’s harmful rays. Wear lightweight, loose-fitting clothing that covers your arms and legs, and opt for hats with wide brims to protect your face and neck. If you’re planning to be in the water, consider wearing a rash guard or swim shirt for added protection.
DO: Use Products That Soothe Sunburn
Despite our best efforts, sunburn can happen. If you do get a sunburn, use products that soothe and cool your skin, such as aloe vera gel or a cool compress. Avoid using products that contain alcohol, which can dry out your skin and make sunburn worse.
DO: Take Care of Your Skin After Sun Exposure
After spending time in the sun, it’s important to take care of your skin to help it recover. Take a cool shower or bath to soothe your skin, and apply aloe vera or a lightweight moisturizer to help hydrate and heal your skin. You can also use products that contain antioxidants, such as vitamin C or E, to help protect your skin from further damage.
Skin Care That You Should NEVER Do
DON’T: Forget to Reapply
Many people make the mistake of applying sunscreen once in the morning and forgetting about it for the rest of the day. However, sunscreen needs to be reapplied regularly to provide maximum protection. If you’re spending time outdoors, keep a bottle of sunscreen handy and reapply every two hours or after swimming or sweating.
DON’T: Use Heavy Products
While it’s important to keep your skin moisturized during the summer, heavy creams and lotions can clog your pores and make you feel greasy and uncomfortable. Instead, opt for lightweight, oil-free moisturizers that won’t weigh down your skin.
DON’T: Overdo It with Exfoliation
Exfoliation can be beneficial for your skin, but it’s important not to overdo it, especially during the summer. The heat and humidity can make your skin more sensitive, so limit exfoliation to once or twice a week. Choose a gentle exfoliant that won’t irritate your skin and avoid using harsh scrubs or brushes.
DON’T: Stay in the Sun for Too Long
While it’s tempting to soak up the sun during the summer, spending too much time outdoors can be harmful to your skin. Try to limit your sun exposure, especially during the hours when the sun’s rays are strongest (usually between 10 am and 4 pm). If you’re going to be outdoors for an extended period, seek shade under an umbrella or tree.
DON’T: Forget About Your Eyes and Lips
Your eyes and lips are also vulnerable to sun damage, so don’t forget to protect them as well. Wear sunglasses with UV protection to shield your eyes from the sun’s rays, and use a lip balm with an SPF of 15 or higher to keep your lips moisturized and protected.
DON’T: Use Tanning Beds
Tanning beds are not a safe alternative to sun exposure. They can cause skin damage and increase your risk of skin cancer. If you want a tan, consider using a self-tanner or spray tan instead.
In conclusion
Summer skin care is all about protection and hydration. Use sunscreen, wear protective clothing, and limit your sun exposure to keep your skin safe from the sun’s harmful rays. Stay hydrated, use lightweight moisturizers, and opt for products that help control oil to keep your skin looking and feeling healthy. By following these summer skin care dos and don’ts, you can enjoy the season while keeping your skin in tip-top shape.
